Publisher: Armour Publishing

TRANSFORM yourself to fitness and health now! In this powerful new book, fitness enthusiast Matthew Lou and physician Dr Frederick Ee have come together to share simple steps that you can take to attain your weight related goals, improve your fitness level and ultimately enjoy better health.
Transform: Empower Yourself to Fitness and Health is the book to ignite that spark within you. Be ready to change, be ready to transform!

ISBN: 9789814461818
Page Count: 232
Year Published: 2013
Language: English

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